You will usually find two options if you take Ashtanga classes at your local yoga center. Each posture is designed to prepare the body for the next, creating a flowing and continuous practice.Īshtanga is normally practiced in the morning upon first waking up. Following the sun salutations, there are a series of standing, seated, and finishing postures. It begins with sun salutations (Surya Namaskara A and B) to warm up the body and establish a steady breath. The primary series is a challenging and dynamic practice that focuses on building strength, flexibility, and stamina. The primary series is known as Yoga Chikitsa, which means “yoga therapy,” as it is designed to detoxify and purify the body, mind, and spirit. Pattabhi Jois, this practice consists of a specific order of postures that are linked together with vinyasas (movement-breath coordination). The Ashtanga Primary Series is a set sequence of asanas (postures) that forms the foundation of Ashtanga Vinyasa Yoga. Throughout this post you’ll find YouTube videos to assist you. Whether you’re a beginner or an experienced yogi, this guide will provide valuable insights into this transformative yoga practice. The Ashtanga Primary Series, often referred to as Yoga Chikitsa, is a dynamic and physically demanding sequence of postures that forms the foundation of Ashtanga Vinyasa Yoga. Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga Primary Series is a cornerstone you should explore.

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